What I have found with weight loss and toning is pretty well known. Eat healthy and workout regularly.
That’s it. Simple right? You won’t believe the amount of people that fail to do this simple task.
Can’t workout? Portion Control.
Can’t control eating? Workout more.
Can’t control your portions or workout? Well…. you really cant do anything can you? Yes you can. You CAN change your lifestyle. It begins in the mind. To force yourself to have the ability to stop being who you are today for who you want to be
tomorrow and to continue to make that commitment day after day no matter the circumstances. No excuses