Services – FOKUS 4 Life

Tier 1

This is recommend for beginners. Consultation is Free and just to hear your goals for a healthier you by taking the first step in making realistic goals. Our team will answer any questions you have regarding fitness and healthy eating habits that we can, and always suggests to consult your doctor as well.

Tier 2

Is a paid service and the next step into your fitness goals.

One week of a personally catered workout schedule, designed specifically to your desires as discussed in the consultation from Tier 1. One week of a planned meal, personally catered to your desired fitness goals. Along with downloadable tools to monitor and record your progress.

Tier 3

Is a paid service and combines Tier 1 and Tier 2

One full month of workout and meal plans, designed to your specific fitness goals, downloadable tools to monitor and record progress along with weekly calls/live video chats to answer any questions and send encouragement when possible to reach your fitness goals.

Why Choose FOKUS4Life

My goal is to build a support community because during these times, you are not alone in the struggle to workout or just move around. We all loose focus from time to time or need a break because life happens. But you always need to go back and work on your health.

Make the change for a healthier you

So, when you are ready, we are here to help you make that change and have you FOUKS4Life.

Next Steps...

Like us on Instagram, Facebook, and Twitter. Start following us on any of our social media and see what we are all about. Subscribe to our YouTube Ch and check out our latest videos for easy workouts ideas and more...